Emotional Freedom Technique

            EFT - Emotional Freedom Technique is often referred to as Tapping. It is a practical tool which involves using the fingertips to tap on acupuncture points on the body. It has been developed from the ancient Chinese meridian energy system.   

Counselling can be used to address various kinds of emotional and psychological distress and the causes of distress. Counselling can help to support you to build confidence, and increase your self-awareness, forming healthy habits and coping strategies.
For example, you might be feeling anxious, sad, fearful, uptight or stressed and you might be experiencing or have experienced relationships issues, family conflicts, workplace stress,  trauma, low motivation, or low self-confidence.
Counselling can also be useful if you’re simply trying to figure yourself or your life out. It gives you the space to explore who you are and what you really want from life.